This app is designed to psychologically reboot your New Year by altering your thoughts, habits and patterns related to weight loss, confidence and sleep. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with customised coaching to serve your needs.

Here’s what people are saying after only a few days :

I Can Make You Thin - 5 Stars by Rachel_mac79
I'm nearing the end of 1st week and i can't believe the difference. I was sceptical. But after yoyo dieting for 10+ years I knew I had to try something different. Paul's words ring true and I have tried to follow word for word and it's really working!!!! It's amazing.

Awesome - 5 Stars by MichellePhoenix
This app is perfect. I am on day 4 of the sleep portion of the app & I plan to do the other 2 sections of the app as well. I really feel my 20 year struggle with insomnia is coming to a close thanks to Paul's app.

Weight loss made easy.!! - 5 Stars by Paul from Ireland
When you see how easy it is to lose weight by following the '4 Golden Rules', you'll never go back to diets again. Paul's quick help 'Panic Buttons' are great for an emergency situation. Combine that with the evening hypnotic trances, you are well on your way to losing that weight permanently. But you have to be committed and follow the 4 golden rules exactly. 5 Star app.

Fantastic!!!! - 5 Stars by Annez De Sahntis
I started The program using the book and The Success Journal and found the results truly amazing ! However this app makes everything so much easier! For those who want to loose weight without
 effort , this app offers the perfect assistance!! A beach body is 2 months away! :)

Like it - 5 Stars by Mazzaclem
Good app the regular check in and texts they send you are a nice touch. Love the app though just eating what i want and enjoying it. I have not been dieting and still losing weight. Great

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THIN, SLEEP and CONFIDENCE – the app’s three focus areas – are easy-to-follow programmes that retrain and reprogramme your thought patterns over the course of seven days to activate weight loss, beat insomnia and achieve maximum confidence.

I Can Make You Thin
I want to help you lose weight and change your relationship with food forever. All your decisions about what you eat and how much you eat, take place in your mind. Let Paul help you reprogramme your mind using the latest psychological techniques.

I Can Make You Sleep
If you want to sleep longer and much deeper, let me help you. I’ve been helping people improve their sleep for over 20 years. This interactive app is designed to help you make small changes in your life and reprogramme your mind to help you get the sleep you want.

I Can Make You Confident
If you want to learn to reduce fear and desperation and increase confidence and motivation to go for what you truly want in life, let me help you with this 7 day plan and 14 days of consolidation to help you become more confident.

Paul McKenna, PhD., is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognised by The Times of London as one of “the world’s most important modern self-help gurus,”

Find out more at www.paulmckenna.com

For support and questions please visit https://oncebyten.zendesk.com

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely
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